Endurance vs. Strength-Based Sports
| Feature | Endurance Sports (e.g., Marathon, Cycling) | Strength Sports (e.g., Weightlifting, Wrestling) |
|---|---|---|
| Focus | Stamina & cardiovascular fitness | Muscle power & explosiveness |
| Training Type | Long-duration training | Short, intense workouts |
| Body Type | Lean & lightweight | Muscular & powerful |
